"It is only by doing things others have not that one can advance."
- General George S. Patton, Jr

VIRTUAL COUNSELING AND ONLINE NUTRITION SUPPORT GROUP:

· Nutrition Class—either via teleconference or on location in San Diego

· Access to group page to post daily food journals, weight checks, and exercise

· Online support  to include recipes, encouragement, motivation, and mini workouts

· Pre and Post Bootcamp Measurements

MAD MAMAS BOOTCAMP
And you thought your kids pushed you
 to the limit! 

 Calling All Mamas Ready for Change!!

1. Do you need a wake up call?
2. Are you feeling lethargic?
3. Do you want to be leaner?
4. Do you want some quiet time?
5. Are you crazy enough to join a bunch of other dedicated Mamas for a bright and early workout session?
6. Are you a MAD Mama ready to get the energy and body you deserve?

Sessions Include:
1.  Registration - Health/Risk assessment, New Recruit Orientation, Nutrition Seminar enrollment into online nutrition support group
2.  4 weeks (MWF) a.m. workouts
3.  Pre and post body assessment
4.  Commitment to Health Contract
5.  Access to online recipe sharing and support
6.  Motivation and accountability