"Accept the challenges so you can feel the exhilaration of victory"
"It is only by doing things others have not that one can advance."
- General George S. Patton, Jr
MAD MAMAS VIRTUAL COUNSELING AND NUTRITION SUPPORT GROUP For those that just want the nutrition class and on line support then this is the class for you. With the MAD Mamas On Line Support Group, you will be grouped with other mamas who are trying to eat healthier and live cleaner. This class is all the perks of a MAD Mamas Bootcamp MINUS the early morning workouts. You will be required to exercise on your own to reach your own personal max potential. Special Introduction Price of $49 for class and 1 month of tracking · Nutrition Class—either via teleconference or on location in San Diego · Access to group page to post daily food journals, weight checks, and exercise · Online support to include recipes, encouragement, motivation, and mini workouts · Pre and Post Bootcamp Measurements
To find out all the Nutrition Seminar dates please click on Registration and Fees
MAD MAMAS BOOTCAMP
And you thought your kids pushed you
to the limit!
Calling All Mamas Ready for Change!!
- Do you need a wake up call?
- Are you feeling lethargic?
- Do you want to be leaner?
- Do you want some quiet time?
- Are you crazy enough to join a bunch of other dedicated Mamas for a bright and early workout session?
- Are you a MAD Mama ready to get the energy and body you deserve?
Sessions Include:
1. Registration - Health/Risk assessment, New Recruit Orientation, Nutrition Seminar enrollment into online nutrition support group
2. 4 weeks (MWF) a.m. workouts
3. Pre and post body assessment
4. Commitment to Health Contract
5. Access to online recipe sharing and support
6. Motivation and accountability
